On average, teeth whitening lasts between 1 to 3 years, depending on your diet habits...
On average, teeth whitening lasts between 1 to 3 years, depending on your diet habits. Whether you choose in-office or at-home teeth whitening, there are things you can do to prevent stains and keep your smile as bright as possible:
- Practice good dental hygiene, including brushing twice a day, flossing once a day
- Remember about regular 6 months dental check-ups
- Wash away stain causers with foods that stimulate saliva production, such as apples, strawberries, celery, carrots and pears
- Avoid things that can stain your teeth, such as smoking, coffee, tea, red wine and coloured drinks (e.g. Coca-Cola, carrot juice)
- Jedź pokarmy pobudzające tworzenie śliny takie jak: jabłka, truskawki, gruszki
- Rinse your mouth after eating or drinking so that stain causers don't sit on your teeth